All you need to bring is a water bottle and a yoga mat, and I will provide the Ripstix. $7 for the class, but with a punch card every 5th class is FREE. Limited space of 18 available!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,POUND® transforms
drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages.